Teams Umar Nawaz played for

Main FCAbbottabad Falcons (2014/15)
Other ListACanada (2014/15)
Quaid-e-Azam TrophyAbbottabad Falcons (2014/15)
MiscellaneousMansehra Under-19s (2004)
 Mansehra (2010/11-2015)
 Pacific Edge (2012)
 Vancouver (2013)
 Canada (2014/15)