Teams Zahid Umar played for

Main FCWater and Power Development Authority (1986/87-2003/04)
 Lahore City (1992/93-1996/97)
 Islamabad (1993/94)
 Sargodha (1994/95)
 Faisalabad (1998/99)
Main ListAWater and Power Development Authority (1987/88-2002/03)
 Lahore City (1992/93)
 Islamabad (1993/94)
Quaid-e-Azam TrophyWater and Power Development Authority (1986/87-2002/03)
 Lahore City (1992/93-1996/97)
 Islamabad (1993/94)
 Sargodha (1994/95)
 Faisalabad (1998/99)
MiscellaneousWater and Power Development Authority Under-19s (1986/87)
 Water and Power Development Authority (1987/88-2003/04)